Weight Loss Basics

By Paige Waehner, About.com Guide to Exercise

Weight loss is all about burning more calories than you eat, but what's the best way to do that? Knowing the basics of how to lose weight, how to exercise for weight loss and how to motivate yourself are essential for creating a program that works for you. These resources will give you the tools you need to lose weight. Whether you're a beginner or you've been through the weight loss process before, you'll find everything you need to know about weight loss.

How to Lose Weight

If you've ever tried to lose weight, you know it can be a difficult process. But, there are ways to make it easier. Understanding exactly what you need to do to lose weight is your first step and these resources will help you learn about the basic steps to lose weight, how to set realistic goals and simple tips for making healthy lifestyle changes.

Exercise and Weight Loss

Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. Here you'll find in-depth information about every element of an exercise program including cardio, strength training, flexibility and how to put it all together. You'll also learn how to maximize your exercise program for great results and find free exercise programs to jumpstart your weight loss.

Hips, Butt & Thighs

If you're trying to shape your hips, buns and thighs, these links provide everything you ever wanted to know about your lower body.