Lower Body Workouts

If you need workout ideas, these strength training workouts are for you. Workouts include exercises for butt, hips and thighs and include split workouts or workouts by body part.

Basic Lower Body Exercises This lower body workout offers pictures and descriptions of standard lower body moves such as squats, deadlifts, lunges and leg lifts.

Best Butt Exercises Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.

Glute, Hip and Thigh Exercises Part 2 More exercises to work the glutes, hips and thighs to strengthen and tone the lower body. You'll find step by step instructions as well as pictures for a variety of glute, hip and thigh strength training exercises.

Hips, Butt and Thighs Get your hips, butt and thighs in shape with this short lower body workout. All you need is a step, a chair and some weights.

How to Lunge - Variations, Modifications and Dos and Don'ts for Lunges Learn proper form for lunges without hurting the knee as well as mistakes that can cause knee pain and problems

Lower Body Blast This lower body workout focuses on strength and endurance by taking it sloooow. Includes pics and descriptions of each exercise.

Lower Body Challenge - Opposing Muscle Groups This int/advanced workout offers a superset challenge where you work opposing muscle groups with no rest in between. This is a great way to save time while really challenging yourself and working all the muscles of the lower body.

Lower Body Challenge - Supersets 2 This workout is similar to the superset workout above, but includes different exercises. Alternate this workout with the other superset workout, or with other lower body workouts listed here. Variety keeps your body strong and your mind engaged.

Lower Body Challenge - Supersets This int/advanced workout offers challenging exercises that will help you build lean muscle while working on strength, balance and stability. It involves traditional moves (such as squats) followed by dynamic, unilateral moves (like one-legged squats) that will fire your muscles in a whole new way.

Lower Body Strength This straightforward workout is perfect for intermediate/advanced exercisers who want variety and challenge. This workout requires heavy weights and involves tough, unilateral exercises.

Lower Body Workout Squats, lunges, leg lifts and more. This workout will work every muscle in your lower body. Includes pictures and descriptions.

Lunges - More Lunges for the Hips, Glutes and Thighs Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.

Pyramid Workout - Lower Body This is a great compliment to the Upper Body Pyramid Workout. As in that workout, you'll play around with weights, reps and sets so that you're constantly challenging yourself.

Will changing my foot position during squats work my glutes better? Some people believe that turning the toes in or out or taking the legs wider will activate the glute muscles better. Should you keep your feet straight or change your position? Learn the answer.

Your Butt Workout This butt workout offers new exercises to target your hips, glutes and thighs.